Unlocking the Super Powers of ADHD: Embracing Unique Strengths
Attention-Deficit/Hyperactivity Disorder (ADHD) often comes with its share of challenges, but it’s essential to recognize the incredible strengths that many individuals with ADHD possess. These unique “superpowers” can lead to...
How to Stop Rumination: Practical Strategies for a Clearer Mind
For the neurodivergent rumination can be a stressful route to a dopamine hit. It is considered a form of hyper focus. Rumination, the process of continuously thinking about the same...
Understanding AuDHD: Understanding clients with ADHD and Autism
As a mental health counselor, I often encounter clients who identify as having both Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), a combination sometimes referred to as AuDHD. This...
Embracing Your Journey: A message for new clients.
Welcome! If you’re reading this, you may be considering taking the brave step of seeking support for your mental health. First and foremost, I want to commend you for recognizing...
When do I know I might need counseling?
When do I know I might need counseling?
Some Anxiety is Good
Some level of anxiety can actually be good for you because it serves as a natural response to potential threats or challenges. Here are some reasons why some anxiety can...
Why you should invest and/or pay-out-of-pocket for Counseling
You owe it to yourself to invest in making your mind a beauty you enjoy. Like a self-curated flower garden.
Small Town Mental Health & Quality of Living
There can be several differences between mental health in a city and in a small town. Here are some potential factors that may contribute to differences in mental health experiences...