How to Stop Rumination: Practical Strategies for a Clearer Mind
For the neurodivergent rumination can be a stressful route to a dopamine hit. It is considered a form of hyper focus. Rumination, the process of continuously thinking about the same...
Embracing Your Journey: A message for new clients.
Welcome! If you’re reading this, you may be considering taking the brave step of seeking support for your mental health. First and foremost, I want to commend you for recognizing...
Top EMDR Therapists in Washington State
Angela Jacobs, LMHCA, Counselor & Pscyhotherapist Lake Chelan, WA 98816 & 98831 I specialize in Trauma and PTSD, ADHD and Narcissistic Abuse, all of which can be helped with EMDR...
EMDR – Eye Movement Desensitization Reprocessing
History, Foundations, and process of EMDR as a therapeutic approach in counseling.