Some Anxiety is Good
Some level of anxiety can actually be good for you because it serves as a natural response to potential threats or challenges. Here are some reasons why some anxiety can...
Why you should invest and/or pay-out-of-pocket for Counseling
You owe it to yourself to invest in making your mind a beauty you enjoy. Like a self-curated flower garden.
Can the 7-7-7 rule help your relationship?
The “777 rule” for relationships is a concept that suggests that in a healthy relationship, you should only be spending a maximum of 7 hours a week on issues or...
Equine-assisted Therapy
Horses are often used in counseling and therapy settings as a part of equine-assisted therapy, also known as equine-assisted psychotherapy (EAP) or equine-assisted counseling. This therapeutic approach involves interactions between...