Mechanical Realignment of the Brain
Sometimes, one quite literally has to override the narrative in the mind- a “fake till you make it” approach to negative cognition mastery. Negative cognition mastery refers to the ability...
Unstoppable Joy
The Stoic philosopher Marcus Aurelius wrote, “The happiness of your life depends upon the quality of your thoughts.” Ask yourself a question. No need to answer it out loud. This...
Why do we have sex after we no longer wish to conceive?
Sexual intimacy in a relationship can be important at any age, including after the age of 45. While individual experiences and preferences vary, here are some potential benefits of sex...
Trigger warning!! The Value of Suicide
Discussing suicide in terms of it being an “option” can be a sensitive and complex topic. It’s important to approach this subject with care and empathy. Here are some points...
When do I know I might need counseling?
When do I know I might need counseling?
Some Anxiety is Good
Some level of anxiety can actually be good for you because it serves as a natural response to potential threats or challenges. Here are some reasons why some anxiety can...
Why you should invest and/or pay-out-of-pocket for Counseling
You owe it to yourself to invest in making your mind a beauty you enjoy. Like a self-curated flower garden.
Can the 7-7-7 rule help your relationship?
The “777 rule” for relationships is a concept that suggests that in a healthy relationship, you should only be spending a maximum of 7 hours a week on issues or...
Small Town Mental Health & Quality of Living
There can be several differences between mental health in a city and in a small town. Here are some potential factors that may contribute to differences in mental health experiences...