Sensory Differences Between Autism and ADHD
Sensory differences in autism and ADHD can manifest in distinct ways, although there can be some overlap. Here’s a brief overview: Autism Hyper-sensitivity: Individuals may be overly sensitive to stimuli...
Unlocking the Super Powers of ADHD: Embracing Unique Strengths
Attention-Deficit/Hyperactivity Disorder (ADHD) often comes with its share of challenges, but it’s essential to recognize the incredible strengths that many individuals with ADHD possess. These unique “superpowers” can lead to...
How to Stop Rumination: Practical Strategies for a Clearer Mind
For the neurodivergent rumination can be a stressful route to a dopamine hit. It is considered a form of hyper focus. Rumination, the process of continuously thinking about the same...
Understanding AuDHD: Understanding clients with ADHD and Autism
As a mental health counselor, I often encounter clients who identify as having both Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), a combination sometimes referred to as AuDHD. This...