Sensory Differences Between Autism and ADHD
Sensory differences in autism and ADHD can manifest in distinct ways, although there can be some overlap. Here’s a brief overview: Autism Hyper-sensitivity: Individuals may be overly sensitive to stimuli...
Subtle Signs of Autism
High-functioning autism, often referred to in the context of Autism Spectrum Disorder (ASD), typically describes individuals with average to above-average intelligence who may exhibit some characteristics of autism but can...
Unlocking the Super Powers of ADHD: Embracing Unique Strengths
Attention-Deficit/Hyperactivity Disorder (ADHD) often comes with its share of challenges, but it’s essential to recognize the incredible strengths that many individuals with ADHD possess. These unique “superpowers” can lead to...
How to Stop Rumination: Practical Strategies for a Clearer Mind
For the neurodivergent rumination can be a stressful route to a dopamine hit. It is considered a form of hyper focus. Rumination, the process of continuously thinking about the same...
Understanding AuDHD: Understanding clients with ADHD and Autism
As a mental health counselor, I often encounter clients who identify as having both Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), a combination sometimes referred to as AuDHD. This...
Embracing Your Journey: A message for new clients.
Welcome! If you’re reading this, you may be considering taking the brave step of seeking support for your mental health. First and foremost, I want to commend you for recognizing...
Some Anxiety is Good
Some level of anxiety can actually be good for you because it serves as a natural response to potential threats or challenges. Here are some reasons why some anxiety can...
Why you should invest and/or pay-out-of-pocket for Counseling
You owe it to yourself to invest in making your mind a beauty you enjoy. Like a self-curated flower garden.
Can the 7-7-7 rule help your relationship?
The “777 rule” for relationships is a concept that suggests that in a healthy relationship, you should only be spending a maximum of 7 hours a week on issues or...
Equine-assisted Therapy
Horses are often used in counseling and therapy settings as a part of equine-assisted therapy, also known as equine-assisted psychotherapy (EAP) or equine-assisted counseling. This therapeutic approach involves interactions between...